You need to find ways to generate energy and let that flow through you into the areas of life that are most precious to you. As you know, there are plenty of stimulants and quick-fixes available to you. But that’s artificial energy. It is definitely not sustainable energy. What you need is INNATE energy, the INNER energy that is generated by supporting your body’s systems so that you can perform your best. Your body has to produce energy, every moment of every day. If you are sluggish and running low on energy, you can’t produce like you were meant to.
In addition to getting your daily fix of INNER ENERGY by supporting your body nutritionally with the INR-G product that is part of the SPIRIT SYSTEM trifecta, we have also collected some lifestyle tips that will help you support and boost your energy, naturally so you can live aa beautiful, balanced life.
EAT FOR ENERGY
Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches. Foods with a low glycemic index include whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil. In general, high-carbohydrate foods have the highest glycemic indexes. Proteins and fats have glycemic indexes that are close to zero.
CONTROL STRESS
Stress-induced emotions consume huge amounts of energy. Talking with a friend or relative, joining a support group, or seeing a psychotherapist can all help diffuse stress. Relaxation therapies like meditation, self-hypnosis, yoga, and tai chi are also effective tools for reducing stress.
One of the main reasons for fatigue is overwork. Overwork can include professional, family, and social obligations. Try to streamline your list of “must-do” activities. Set your priorities in terms of the most important tasks. Pare down those that are less important. Consider asking for extra help at work, if necessary.
EXERCISE
Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising can lead to higher brain dopamine levels, which helps elevate mood. When walking, pick up the pace periodically to get extra health benefits.
DRINK WATER
What’s the only nutrient that has been shown to enhance performance for all but the most demanding endurance activities? It’s not some pricey sports drink. It’s water. If your body is short of fluids, one of the first signs is a feeling of fatigue.
HAVE FUN! BE PLAYFUL! STAY INR-Gized!
Act like kid again. Get out into nature, try something different, tackle a home improvement project, try a new hobby! Ride your bike, for fun. Play in the sun. Enjoy a board game. Live with SPIRIT and INR-G!
And getting your daily dose of INR-G just got even more affordable! Get 2 boxes of INR-G (30 servings each) for $99! That’s INR-G for you once a day, every day for 2 months OR INR-G for you and your family or a friend once a day, every day for 1 month OR INR-G for you twice a day, every day for 1 month. No matter how you mix it up, it’s an awesome deal. This is a great opportunity to stock up on the packets for a convenient way to take INR-G daily AND a great way to share and sample INR-G with others. You will be getting more INR-G for your buck and have the opportunity to keep the inner energy flowing on the go – just rip and sip!
We would love to see how you use your INR-G packets! These grab-and-go packets make it easy to remember to take your daily dose of INR-G and are so convenient, especially on busy days. Whether it is on the road, at the gym, in the school car line, on a Zoom, in your home office, or on a morning walk, we want to see where you take your INR-G and where your INR-G takes you! Showcase your INR-G packet “in the wild” by taking a picture of INR-G in various locations and sharing it on Instagram of Facebook using the hashtag #INRGinthewild.
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