Numerous research studies have concluded that Americans are overworked and often don’t take the time off allotted them. The result? We tend to feel less enthused about going to work and putting the time in. In fact, 40 percent of U.S. and Canadian workers surveyed admitted that they felt burned out. And burnout leads to a depletionContinue reading “Finding balance, staying inspired, and beating burnout.”
Author Archives: espritalife
Take care, have fun!
You need to find ways to generate energy and let that flow through you into the areas of life that are most precious to you. As you know, there are plenty of stimulants and quick-fixes available to you. But that’s artificial energy. It is definitely not sustainable energy. What you need is INNATE energy, theContinue reading “Take care, have fun!”
Gloriously GREEN
Have you seen the color of FS1? It is green and glorious. But what gives our distillation its distinctive coloration? That’s a great question. There are a number of things that go into the color of the oil. We use full spectrum so we are using the whole plant to capture the full phytocannabinoid profileContinue reading “Gloriously GREEN”
What is Balance?
When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain aContinue reading “What is Balance?”
Foods for Energy & Immunity
Feeling rundown? Feeling lackluster? Give yourself a BOOST with the foods you eat! Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determiningContinue reading “Foods for Energy & Immunity”
Live With Energy
Living your most beautiful and balance life means living with INNER ENERGY. So how can you create more of that inner energy that you want in your daily life? Here are a few suggestions for ways to boost your energy (and mood) naturally. These ideas don’t require anything fancy or expensive or strenuous, it’s theContinue reading “Live With Energy”
Love the Skin You’re In.
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affectContinue reading “Love the Skin You’re In.”
Hair + Skin Health
Many people want strong and healthy hair and radiant and healthy skin. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss and sad skin. On the other hand, eating a balanced diet withContinue reading “Hair + Skin Health”
Good Night, Sleep Right.
Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest and reset. When you’re well rested, you’re more alert, able to process new information more efficiently, and you make better decisions. On the other hand, whenContinue reading “Good Night, Sleep Right.”
The Last Month of 2021
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of 2021”
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