Tag Archives: music

Numerous research studies have concluded that Americans are overworked and often don’t take the time off allotted them. The result? We tend to feel less enthused about going to work and putting the time in. In fact, 40 percent of U.S. and Canadian workers surveyed admitted that they felt burned out. And burnout leads to a depletionContinue reading “Finding balance, staying inspired, and beating burnout.”

You need to find ways to generate energy and let that flow through you into the areas of life that are most precious to you. As you know, there are plenty of stimulants and quick-fixes available to you. But that’s artificial energy. It is definitely not sustainable energy. What you need is INNATE energy, theContinue reading “Take care, have fun!”

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain aContinue reading “What is Balance?”

Living your most beautiful and balance life means living with INNER ENERGY. So how can you create more of that inner energy that you want in your daily life? Here are a few suggestions for ways to boost your energy (and mood) naturally. These ideas don’t require anything fancy or expensive or strenuous, it’s theContinue reading “Live With Energy”

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affectContinue reading “Love the Skin You’re In.”

Many people want strong and healthy hair and radiant and healthy skin. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss and sad skin. On the other hand, eating a balanced diet withContinue reading “Hair + Skin Health”

Your body has to produce energy, every moment of every day. If you are sluggish and running low on energy, you can’t produce like you were meant to. And that means having to miss out on your one precious life. You need to find ways to generate energy and let that flow through you intoContinue reading “Energy is an Inside Job”

Many people want strong and healthy hair and radiant and healthy skin. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss and sad skin. On the other hand, eating a balanced diet withContinue reading “Hair + Skin Health”

Today, we are sharing our favorite ways to begin cultivating a mind-body-spirit balance. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. Slowly start incorporating these ideas into your daily routine and see how they positively impact yourContinue reading “What does BALANCE look like in the body?”

Living a legendary life means prioritizing daily, simple, self-care actions. For most people, it’s a feeling: the afternoon sun on your skin, a mug of coffee resting gently between your palms, or the eager anticipation of starting a new book. We crave time and space to enjoy the simple things in life.  Unfortunately, these little pleasures oftenContinue reading “The simple things.”