Living a legendary life includes feeding your body with nutrition for function and fun. Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles inContinue reading “Foods for Energy & Immunity”
Author Archives: espritalife
Energy is an Inside Job
Your body has to produce energy, every moment of every day. If you are sluggish and running low on energy, you can’t produce like you were meant to. And that means having to miss out on your one precious life. You need to find ways to generate energy and let that flow through you intoContinue reading “Energy is an Inside Job”
Hair + Skin Health
Many people want strong and healthy hair and radiant and healthy skin. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss and sad skin. On the other hand, eating a balanced diet withContinue reading “Hair + Skin Health”
What does BALANCE look like in the body?
Today, we are sharing our favorite ways to begin cultivating a mind-body-spirit balance. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs. Slowly start incorporating these ideas into your daily routine and see how they positively impact yourContinue reading “What does BALANCE look like in the body?”
Mindfulness and Stress
You’re busy. In the race to finish the seemingly never-ending list of tasks, you speed up and multitask while thinking about what’s coming next or dwelling on what just happened. Through it all, you miss out on the present moment. Although you continue to do it, you know it’s not good for you or theContinue reading “Mindfulness and Stress”
Good Night, Sleep Right.
Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest and reset. When you’re well rested, you’re more alert, able to process new information more efficiently, and you make better decisions. On the other hand, whenContinue reading “Good Night, Sleep Right.”
What is Cardiovascular Disease?
Cardiovascular disease consists of disorders involving the heart, blood vessels and the circulating blood. Worldwide, heart disease and strokes are the leading causes of death. They’re also the leading killers of Americans, accounting for one out of every three deaths in the United States. Also known as coronary artery disease, heart disease occurs when theContinue reading “What is Cardiovascular Disease?”
Is Your Heart Healthy?
Some call the heart the ‘second mind’ since there are so many interconnected nerves with the brain and also since the heart strongly responds to emotions, just like our minds. In many cases, a healthy heart relates to better overall health: better brain function, sexual health, longevity and improved quality of life. An estimated 90%Continue reading “Is Your Heart Healthy?”
A Happy Heart
All month long, we are focusing on a muscle that is near and dear to us, the heart. The heart is our most important muscle, it doesn’t take a break, so we really need to do our best to take care of it for our lifetime. So let’s talk about what we can do toContinue reading “A Happy Heart”
Heart Habits
About 80 percent of all cases of cardiovascular disease are preventable. You can lower your risk markedly by making some changes to your lifestyle including doing some things that are easy, simple and even enjoyable. Here’s what you need to know about heart health, along with some of the best ways to improve and protectContinue reading “Heart Habits”
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