Feeling rundown? Feeling lackluster? Give yourself a BOOST with the foods you eat! Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determiningContinue reading “Foods for Energy & Immunity”
Tag Archives: Holidays
The Last Month of 2021
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of 2021”
Foods for Energy & Immunity
Living a legendary life includes feeding your body with nutrition for function and fun. Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles inContinue reading “Foods for Energy & Immunity”
Feed Your Body for ENERGY
Living a legendary life includes feeding your body with nutrition for function and fun. Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles inContinue reading “Feed Your Body for ENERGY”
Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
12 Tips for a Balanced and Heart-Healthy Holiday Season
1. No Arguing at the Table Make this a ground-rule that you send to your family members ahead of time. Focus on the joy and positive interactions. Say YES to boundaries and NO to bawling or brawling. 2. Include Daily Exercise Start gradually and talk to your primary care health practitioner if you haven’t exercisedContinue reading “12 Tips for a Balanced and Heart-Healthy Holiday Season”
The Last Month of the Year
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of the Year”
Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
New Year, New PLANNER!
Welcome to 2020! January is all about a fresh start. New year, new resolutions, new habits. 2019 has been a great year, we want to thank each of you for your love of Esprita for sharing the spirit with others. As you reflect on this past year, we hope that being a part of Esprita andContinue reading “New Year, New PLANNER!”
New Year, New Spirit
The New Year is a time for new beginnings and fresh starts. The year ahead is a clean slate and allots you the opportunity to set goals and improve upon the year before it. But setting resolutions can feel overwhelming. Sometimes you don’t know where to start or how to set yourself up for successContinue reading “New Year, New Spirit”
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