The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of 2021”
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Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
New Year – New Spirit – New Intentions
Once you make a decision, the universe conspires to make it happen. Ralph Waldo Emerson Many of us get excited to make resolutions for the New Year. Especially after a year like 2020, the mental shift or turning of the page feels good, refreshing, hopeful. And that is an excellent spirit to maintain. Unfortunately, weContinue reading “New Year – New Spirit – New Intentions”
The Last Month of the Year
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of the Year”
Combatting Depression
Everyone has ups and downs in life. However, there is a difference between your typical bad mood or stress or feeling glum or even Seasonal Affective Disorder, and what would be considered medical depression. If you or someone you know struggles with depression, you’re not alone. Depression affects more than 120 million people worldwide, makingContinue reading “Combatting Depression”
January Check-In
Let’s check your pulse. We are two weeks into the New Month and New Year… how do you feel? We know that many people declare resolutions or goals on the last day and first day of a New Year; however, for many people, the resolutions and the excitement that comes with them go to theContinue reading “January Check-In”
Avoiding SAD
Winter is a beautiful season… but it can also be the toughest on your mind and mood. The connotations are usually negative: bitter cold, dry skin, back pain from show shoveling, multiple layers of clothing, colds and flu, trudging to work or around town. Winter is also associated with darkness and some people are susceptibleContinue reading “Avoiding SAD”
Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
New Year, New PLANNER!
Welcome to 2020! January is all about a fresh start. New year, new resolutions, new habits. 2019 has been a great year, we want to thank each of you for your love of Esprita for sharing the spirit with others. As you reflect on this past year, we hope that being a part of Esprita andContinue reading “New Year, New PLANNER!”
New Year, New Spirit
The New Year is a time for new beginnings and fresh starts. The year ahead is a clean slate and allots you the opportunity to set goals and improve upon the year before it. But setting resolutions can feel overwhelming. Sometimes you don’t know where to start or how to set yourself up for successContinue reading “New Year, New Spirit”
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