The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of 2021”
Tag Archives: holiday
Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
12 Tips for a Balanced and Heart-Healthy Holiday Season
1. No Arguing at the Table Make this a ground-rule that you send to your family members ahead of time. Focus on the joy and positive interactions. Say YES to boundaries and NO to bawling or brawling. 2. Include Daily Exercise Start gradually and talk to your primary care health practitioner if you haven’t exercisedContinue reading “12 Tips for a Balanced and Heart-Healthy Holiday Season”
The Last Month of the Year
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of the Year”
Should You Detox or Cleanse?
Ahh, the holidays. The most joy-filled time of year. A time of holiday parties, busy days, indulgent food, and holiday spirits. It’s no secret that the majority of us end up consuming a bit more ‘empty calories’ than we would like over the holidays, and with the all hustle and bustle, are typically less activeContinue reading “Should You Detox or Cleanse?”
New Year, New PLANNER!
Welcome to 2020! January is all about a fresh start. New year, new resolutions, new habits. 2019 has been a great year, we want to thank each of you for your love of Esprita for sharing the spirit with others. As you reflect on this past year, we hope that being a part of Esprita andContinue reading “New Year, New PLANNER!”
Closing the Year with Purpose
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “Closing the Year with Purpose”
Season’s Greetings
Tidings of comfort and joy! May the light, peace, and joy of this season warm your hearts and homes. May the presence of loved ones cheer your spirit. May your days be merry and bright, this holiday season and always. May you experience the thrill of hope. May you be blessed With the spirit ofContinue reading “Season’s Greetings”
Our Gift to You
In the SPIRIT of the holidays and to kick-off the season of giving on this #GivingTuesday, we wanted to share a special gift from all of us at Esprita to YOU… your very own ESPRITA PLANNER! This planner was designed with the intent to help make Esprita a part of your daily routine. PLAN YOUR LEGENDARYContinue reading “Our Gift to You”
Sugar & Stress Webinar
The cherry on top of our SUGAR & STRESS series is a fabulous webinar featuring speaker, author, business coach, certified health practitioner Tracey Vlahos. Don’t let the stress and sugar of the holidays leave you frazzled and sluggish. Find balance and enjoy the spirit of the holiday season with Esprita! Here are a few ofContinue reading “Sugar & Stress Webinar”
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