The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of 2021”
Tag Archives: positivity
New Year – New Spirit – New Intentions
Once you make a decision, the universe conspires to make it happen. Ralph Waldo Emerson Many of us get excited to make resolutions for the New Year. Especially after a year like 2020, the mental shift or turning of the page feels good, refreshing, hopeful. And that is an excellent spirit to maintain. Unfortunately, weContinue reading “New Year – New Spirit – New Intentions”
The Power of Unplugging
Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as if you are Atlas, supporting the entire world upon your shoulders. The modern worldContinue reading “The Power of Unplugging”
The Last Month of the Year
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “The Last Month of the Year”
Combatting Depression
Everyone has ups and downs in life. However, there is a difference between your typical bad mood or stress or feeling glum or even Seasonal Affective Disorder, and what would be considered medical depression. If you or someone you know struggles with depression, you’re not alone. Depression affects more than 120 million people worldwide, makingContinue reading “Combatting Depression”
January Check-In
Let’s check your pulse. We are two weeks into the New Month and New Year… how do you feel? We know that many people declare resolutions or goals on the last day and first day of a New Year; however, for many people, the resolutions and the excitement that comes with them go to theContinue reading “January Check-In”
New Year, New Spirit
The New Year is a time for new beginnings and fresh starts. The year ahead is a clean slate and allots you the opportunity to set goals and improve upon the year before it. But setting resolutions can feel overwhelming. Sometimes you don’t know where to start or how to set yourself up for successContinue reading “New Year, New Spirit”
Closing the Year with Purpose
The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with deeper meanings, which can be hard to ignore. You may find yourself taking stock of moments leading up to this point in life, reflecting upon your accomplishments or anguishing over what neverContinue reading “Closing the Year with Purpose”
The Power of Unplugging
Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as if you are Atlas, supporting the entire world upon your shoulders. The modern worldContinue reading “The Power of Unplugging”
The Mind and Body Connection
The relationship between the mind and body is very complex. The mind itself is very complicated – that’s why psychology is its own science. Most of us are aware of the powerful relationship between the mind and body, but not to its full effect. We don’t necessarily think of how it relates to our ownContinue reading “The Mind and Body Connection”
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